KICKSTART YOUR PROTECTION ABILITIES WITH EFFECTIVE METHODS MADE TO EMPOWER WOMEN AND IMPROVE PERSONAL SECURITY

Kickstart Your Protection Abilities With Effective Methods Made To Empower Women And Improve Personal Security

Write-Up By-Ashworth AcostaMaster basic self-defense techniques like straightforward actions and border setting. Focus on striking at risk locations with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Improve ground protection by understanding guard position and leaves like t

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